Everyone has been overwhelmed, sometimes even depressed. Stress cannot be completely eliminated, but it can be relieved to a moderate degree, helping us to study and work more effectively.
The following 8 simplest and feasible ways to reduce stress remind us that besides exercise, mental health is also very important.
1. Plan to worry
A study by the University of Pennsylvania found that setting aside 30 minutes a day for anxiety can help relieve psychological stress.
2. Sufficient sleep
The US Centers for Disease Control and Prevention found that adequate sleep is not only good for beauty but also improves health and relieves psychological stress.
Exercise can reduce the secretion of cortisol, help relieve stress and stimulate the pituitary gland of the brain to secrete endorphins, which is a neurotransmitter that can make people feel happy and relaxed. The US Centers for Disease Control and Prevention recommends doing full-body exercise at least two days a week or doing aerobic exercises such as brisk walking for two and a half hours a week.
4. Laugh more
Smiling and laughing is one of the best ways to immediately relax your emotions. Laughing reduces the secretion of cortisol and adrenaline. At the same time, laughter can increase the secretion of endorphins, enhance people’s tolerance to pain, and relieve the psychological pressure caused by physical pain.
5. Listen to music or read
Try to do some mental comfort to keep the pressure at a normal level. Listening to music is the best way to relax and reduce stress.
Reading is also a great way to reduce stress. It feels good to read a book that is brisk, comedy, romance, or other series. Any book that allows people to have a positive and healthy view of the world can make people feel good and relaxed.
Meditation has many benefits, such as relieving stress, lowering blood pressure, and preventing the recurrence of depression. The correct meditation is to focus on breathing and adjust consciousness through sitting meditation, which helps to treat diseases such as attention deficit hyperactivity disorder.
7. Know how to be grateful
When you feel stressed, try to count your happiness and record them in your gratitude journal. When you have a grateful heart, you will also feel that life is better. When you look at the world around you in a negative light, you are more likely to become cynical. Optimistic thinking can help dispel anger and make you feel better.
8. Take a deep breath
When you are caught in the intense emotions that accompany stress or are almost at a loss, stop and take a deep breath. There are multiple benefits of this operation. When you breathe deeply, more oxygen will be delivered to your brain to clear your mind and relax your muscles. It also gives you time for psychological debugging and enjoys the most magnificent scenery.